Jamesa Motley, MA, LPC
Services
While each person’s healing path is unique, there are common patterns in what bring people to work with me. The packages below reflect those patterns—designed to meet you where you are and offer structure for the kind of support you’re seeking.
If none of these feel like the right fit, you're welcome to schedule a free consult to explore your needs and see how therapeutic coaching and Slow Healing might support you.
Finding Your Ground
For anyone going through a major life change. Grief, burnout, separation, career changes, or spiritual reorientation—this path offers support when everything feels uncertain or undone.
Includes:
-
Coaching rooted in slow healing and nervous system care
-
Space for processing grief, confusion, or identity loss
-
Grounding tools to help you move gently through what's next
The Rooted Self
For those who feel emotionally lost, even though life looks “fine.”
This path is for people who are learning to live with themselves in deeper ways—healing old patterns, building emotional resilience, and making room for softness, so that they might feel more like themselves again.
Includes:
-
Self-trust and emotional regulation coaching
-
Support with boundaries, burnout, and building internal safety
-
Optional integration practices for everyday life
Coming Back Home
If you’re autistic, ADHD, highly sensitive—or navigating intersections of race, gender, queerness, or cultural identity—this path creates space to be fully seen and supported without needing to mask or explain.
Includes:​
-
Tools for reducing masking, increasing self-trust, and staying regulated
-
Identity-affirming practices that prioritize rest, dignity, and expression
Pricing: Sessions are $140 each, and sliding scale options are available.If you feel drawn to work with me, let’s find a price that honors both of our needs.